Thursday, July 2

The holiday weekend starts today for me.  It is going to be hard to post and stay bot.  House guests and parties are on the agenda.  

B: Jimmy Dean delight 

S: Nutrisystem blueberry muffin

L: Grass fed beef and sandwich thin and salad with fat free dressing

S: frozen fruit and Greek yogurt smoothie

D: Pork tenderloin, mushrooms, onions and rice and veggie soup

S: peanut protein bar and an apple

I cleaned half the house yesterday and will clean the other half today.

I hope you all do well this weekend.  Tri

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Morning Botts,

I know what you mean Tri, these long holiday weekends are hard, weekend are hard enough. I think I need to plan in some treats and just know my carbs will be a little high otherwise I will just say -oh I'll just not worry about my diet til Monday-then it's so hard to get back on track.

Breakfast- greek yogurt with 1/4 cup cereal

Snack- Apple

Lunch- 1 egg, 2 whites, 1 ounce pepper jack cheese with onions and 2 ounces potatoes

Dinner-not sure will post later

Have a great day everyone🌼

holiday are always my days to make some supper healthy for me treats - bake cookies, make ice cream, bake "bread", etc. 

There are so many recipes out there for very low calories wonderful food and desserts - and most of them are time consuming - so I always look forward to weekends or holiday to see what new I can whip ..  so I can enjoy the next week or a week after.  

 

including SF chocolate covered SF jello, ( I use stevia - so my chocolate is really SF- very low carbs); nut covers in that chocolate. Specially made SF jello...(double gelatin - makes funny shapes in molds).  My waffles.. o my waffles,  (coconut flour, protein powder, eggs, stevia, oils and baking powder); VL carb strawberry preserves... (so I can use that on my waffles)... and so many more... 

plus add meat dishes... smoked salmon roll ups..dips and veggies crisps... o my... can't wait..

Day 2

Breakfast:  2 pc rye toast with butter 2scrambled eggs

Lunch. 1 pc chicken breast fried no skin 1/4 cup coleslaw

Dinner. 2 scrambled eggs with 3 oz steak 1\2 cup onions, diced greenpepper, 1\4 cup shredded cheddar cheese

 

Cal. 989   Carbs. 60  Protein. 68