March 22

I am struggling with hunger all day today. I didn't eat enough fruit. I ate too many whole grain carbs. Tomorrow is another day. Tri

B: wheat roll, turkey, cheese and grapefruit 500

L: salad, pork tenderloin, veggies, whole wheat English muffin 500

D: grass fed beef, reduced fat cheese, whole wheat English muffin, corn, my veggie soup 500

S: multigrain crackers, peanut butter, reduced fat cheese 300

1800 calories