Aug. 30 back down to 225 lbs. adding 6 exercise dots for 1 hour workout?

I am adding 5 exercise dots to the dot diet plan so that I get a 1 hour workout spread though out the day. If it is good enough for the Mayo clinic I have to make it official for me. I am once again 225 lbs. That is 5 lbs. in the past few weeks. I am finding it easier to eat every hour or 2 than to go 3 or 4 hours. I am not sure why. If it works I will do it. Tri