B. McCoy

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I will try to keep my comment brief. When I was in High School I...

test - testing

We will have a printed brochure in January with a few short articles...

Good times. #Bo

10 Years ago today. - I am Celebrating my ten year surgery anniversary today.  Seems like a lifetime ago.  I looked at all the pictures, watched a video, and just sat here for a moment and was very than...

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-42 lbs and counting. - So here I sit in my office and I am grinning ear to ear because I just got off the scales about 2 hours ago and I am down -42 lbs since November 9th.  I mean wow!  All I did was st...

Stepped on the scales...and it was good - It was freaking fantastic!  Down -38 lbs since November 9th and I feel fabulous!  My posts are mostly geared towards longer-term post-ops who are struggling with weight regain.  I ...

Weekend plans? - Fellow Sojourners, So what amazing, marvelous, and new life things are you planning this weekend?  Are you planning to do something you've never done?  Maybe go ice skiing?  Wha...

Shopping on the skinny side of the closet! - Hello fellow sojourners, This diet monitoring and calorie counting isn't all bad...because I went shopping in the 'skinny side' of the closet for a pair of jeans and guess what?...

Today is a good day to begin again! -regain topic. - Fellow sojourners, Everyone always says this ...."I will start my diet on Monday" - well Monday dear friends has come and gone.  Today is Tuesday!  Today is a good day to diet t...

To those that consider my surgery a failure - - I began this journey at 626.  I lost 385 lbs.  I regained 110.  I am now 321.  I have lost 30 lbs since November 9th 2011. Those are the facts and they are not in dispute.  ...

New year - new you? - I have to admit this year 2012 came on me pretty fast.  I wasn't really ready for it.  The only thing I was ready for was the Holidays.  But, wow a new year means we have to reset ...

The holiday can be tough but it doesn't have to be - I've been on OH since 2002 so this comes from my own personal experiences rather than any clinicial support.  The holiday(s) can be tough.  Trying to warch your carbs, your calorie...

I know that man very well. Not him specifically but a man just like...