Healthier1x1
Sleep or lack of
Aug 01, 2018
i have so much on my mind lately. I just recently discovered Dr Vuong(Nuggets) on You Tube and am finding him not only to be educational but also motivational and funny. I am so tired of being in my head all the time. Am I the only one?
Challenges
Jul 13, 2018
so this has been a rough week. Work was stressful and i’m Finding that i turn to food when stressed. And i can’t really say it’s for comfort either.