Jeepnyak

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I haven’t lost any weight in like 6 weeks. I fluctuate between 186 and 189. I can see the outside and centerline of where abs should be. Definitely have some loose skin. I’m sure I can lose up to 10 pounds, but I’m tired of losing muscl

I made it to my goal weight of 190. It took 7 months and 4 days. I will push for another 10.

I lost 5 pounds really quick this week. Progress pics below.

I am 6.5 months out and haven’t lost any weight in 5 weeks. I am drinking 100-130 ounces of water a day. No coffee, tea, alcohol. Calories 900-1200. Carbs 40-90. And usually that’s from nuts, yogurt, shakes, a whole grain. And higher carb days are

I started started off in a XXXXL OR XXXL shirt today I am in an XL for the very first time since high school.