I know. Didn't I JUST post that I lost my regain and had a good maintenance plan? Well, for the last 2 weeks I've dived head first into constant carb eating and I have no idea what I weigh now because I'm too scared to check. Again.
How can I
I ate off plan yesterday so am jumping into an AMAW today. For those who are new to OH, AMAW stands for "All Meat All Week" and can be a great way to reset back to healthy eating. Some people include dairy and/or eggs as well, which we sometimes call C
It's been almost 2 years since I had VSG and I have learned so much about what it takes to keep me healthy. I've learned that if I want to maintain a BMI between 19 - 21 for life (my personal goal), I will have to follow a healthy lifestyle every singl
I finally lost it! WOOHOO. I maintained at 123-126lbs for a few months after my initial weight loss, then rapidly shot up to 136lbs and have spent most of the second post-op year trying to lose it again. This morning I weighted 122lbs! I'll write up a