Maritopia posted a discussion topic 6 months, 1 week ago

Welcome to the daily meal thread, VSG family.

Question of the day: What have you tried post WLS that clearly did not work for you to maintain or lose weight?

My QOTD answer: Having a perfectionist attitude towards eating. This led to y

Maritopia posted a discussion topic 7 months, 1 week ago

I know. Didn't I JUST post that I lost my regain and had a good maintenance plan? Well, for the last 2 weeks I've dived head first into constant carb eating and I have no idea what I weigh now because I'm too scared to check. Again.

How can I

Maritopia posted a discussion topic 8 months ago

I ate off plan yesterday so am jumping into an AMAW today. For those who are new to OH, AMAW stands for "All Meat All Week" and can be a great way to reset back to healthy eating. Some people include dairy and/or eggs as well, which we sometimes call C

Maritopia posted a discussion topic 8 months, 1 week ago

It's been almost 2 years since I had VSG and I have learned so much about what it takes to keep me healthy. I've learned that if I want to maintain a BMI between 19 - 21 for life (my personal goal), I will have to follow a healthy lifestyle every singl

Maritopia posted a discussion topic 8 months, 1 week ago

I finally lost it! WOOHOO. I maintained at 123-126lbs for a few months after my initial weight loss, then rapidly shot up to 136lbs and have spent most of the second post-op year trying to lose it again. This morning I weighted 122lbs! I'll write up a

About Me
Surgery Date
Mar 04, 2019
Member Since