Sepster uploaded 2 photos 1 week, 4 days ago

Sepster has a new goal: Lose 5 lbs by end of January at the latest 1 week, 4 days ago
No protein bars. Low carbs. Logging food. Exercising, staying connected with emotions as much as possible unless it hinders my weight loss

Sepster wrote on clessofme's support wall 1 week, 4 days ago
There are so many bariatric patients in Orange County. I'm part of two groups and I know there are plenty who aren't. Why is this board inactive? Can we somehow promote it?

Sepster posted a discussion topic 2 months ago

I am one year post op and my hot flashes have gotten worse. I was already in menopause before surgery but my hot flashes weren't that bad. Now I can not sleep through the night. I wake up several times every night even if I take a sleeping pill!

Sepster posted a discussion topic 10 months, 3 weeks ago

I'm only 4 months post op and have lost 40 lbs only! I'm on my second stall! I exercise 4-5 times a week, take 60-90 g of Protein, I struggle with getting all my water in, I eat 5 small meals a day, low fat, low carb, and low calorie! and small amounts

Sepster posted a discussion topic 1 year, 3 months ago

I was wondering how much weight can I expect to loose during the first 6 weeks after my Sleeve? Thank you

Sepster posted a discussion topic 1 year, 3 months ago

Has anyone had a BMI below 40 before surgery?

I'm wondering if I'll get approved since my BMI is 38

Kathy S. wrote 1 year, 7 months ago
Thank you for registering at It's time to begin or continue your weight loss journey. You can get started by customizing your personal profile, set some new goals, begin tracking your weight loss, and post on the message boards. If you need some assistance getting started, that is what I am here for. We hope you enjoy your experience here at
About Me
Surgery Date
Apr 13, 2017
Member Since

Before & After
rollover to see after photo
August 2017
1 year anniversary