Sharika_O posted a discussion topic 9 months, 3 weeks ago

Good morning, All!

So I'm finally looking forward to my trip home to Hawaii in a couple of weeks. Been 27 years since I have been back. But I'm also wanting to stay on task with losing the regain as much as possible. I was thinking about car

Sharika_O wrote Checking In... 9 months, 3 weeks ago

Having a rough time getting myself back on track at 100%.  For me, the option to not have temptation all around me isn't entirely possible.  Having kids and my granddaughter living with me makes it...

Sharika_O wrote This year I will be FIERCE! 10 months ago

Happy Aloha Friday!

Sharika_O has a new goal: Drink 64 oz water everday 10 months ago
Keep a container of water near me at all times!

Sharika_O wrote Keep on truckin' 10 months ago

Today is a much better day than yesterday.  Yesterday I was feeling out of it but not just because of the weight regain.  My sleep med had me feeling out of it yesterday because I didn't have quali...

Sharika_O posted a discussion topic 10 months ago

Hi Everyone!

It's been a very long time. Should have listened to the advice given my the old-timers on here. I've regained about 40 pounds of what I had originally lost. I let the emotional eating get in the way of making sound food decision

Sharika_O wrote If at first you don't succeed, try, try again... 1 year, 4 months ago

Hello Everyone!  Good Thursday morning to you.  It's me again.  I am still battling with regain.  As much as I would love to la...

Sharika_O has a new goal: To lose 40 lbs of regain by my birthday 1 year, 4 months ago
Document EVERYTHING that I either eat or drink in a Food and Mood journal. Review my journal weekly. Weigh myself no more than once a week. Post to the Lightweights Support board to keep me accountable.

Sharika_O wrote Day #8 - Weigh In Day 2 years, 5 months ago

So today was my first weigh-in since getting myself back on track.  I'm happy to say that I'm down to 149 lbs - a drop of 6 lbs...

Sharika_O wrote Day #6 - Time 2 years, 5 months ago

Time is such an interesting element.  You either have way too much of it or not enough.  Some people swear by time management while others just go with the flow.  In my case, I have learned to slow...

Sharika_O wrote Day #5 - Not Feeling Like A Lead Balloon 2 years, 5 months ago

The last couple of days have been really good with respects to my diet.  I've logged more than 100 grams of protein each day an...

Sharika_O wrote My Day #2 Blog disappeared! 2 years, 5 months ago

Somehow my Day #2 blog post went poof...


Sharika_O wrote Day #2 - Changing my way of thinking 2 years, 5 months ago

So yesterday I think I did more of a pity party than my usual self would allow.  Yes, weight loss can be looked at as a battle....

Sharika_O wrote And the battle begins again... 2 years, 5 months ago

So I feel as though I have hit a setback when it comes to my weight.  Until about 2 years ago I had been doing really well keep...

About Me
Jacksonville, FL
Surgery Date
Jul 01, 2016
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Before surgery
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