Day #3 - Back to WLS Basics...

Jul 02, 2016

I had a great reminder from a fellow OH member that I have to share.  Weight loss is more about the diet than anything else.  You can exercise until the cows come home but it won't help if you eat back all of your calories burned.  I was also reminded to focus on the WLS basics - dense protein first, veggies second and lots of water.  Fruits and carbs are last on the list.  I'm going to focus on the first three to get the Carb Monkey off my back.  Starting tomorrow I'll share more on how the diet phase of my quest is going as well.

Thanks to NYMom22 for the awesome advise!

Sharika

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