SIDNEY~~ I had a big problem not feeling full, too. I would eat too much and then pay for it.... it took me awhile to realize that now my "full" feeling is different than it was before and now there's something in my head that says "whew, that's enough" and even though, I might not feel full at the time, I've learned to put the fork down and quit. HOPE THAT HELPS. KEEP US POSTED ON YOUR PROGRESS.