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Yummy new find at Wendy's - The Berry-Almond Chicken Salad.....omg it's sooooo good You can get either full or half size. I got the half size and here are the stats: With almonds added                Wit...

I know this is a dumb question - Is it okay to have milk in our cereal?  I want to have fiber one w/blueberries...but no liquid 1/2 hour prior and after food...so how does it affect us when we use it in cereal?

After about a 1 month stall.....ONDERLAND!!!!! - Finally!!!!!  After almost a month straight of not losing anything I figured out that between walking 3 miles really fast and going to a gym class at night ...I wasn't eating enoug...

Prilosec and iron - Hello, I have been talking my prilosec, iron, and water pill together every AM.  My friend is a nurse and said that the iron will cancel out the prilosec.  Has anyone else heard o...

PF Changs - Oh my Yummyy!!!  I had the ginger chicken /broccoli.  It was delish!  Every night for the past week I've been getting my food stuck and have about 2 bites and there goes my dinner ...

Protein drink...spiru-tein - Has anyone ever tried this brand?  I went to a natural food /helistic typy of place and they had tons of every flavor sample you can imagine.  The lady said they are mostly a prote...

Centrum and Calcet - Hi...where would I order both of these together?  I have been searching everywhere and I can't find them at the same place it seems I have to order them seperate.  Also, should I t...

Sore throat - Ok I know this is going to sound strange.  I just bought the Centrum Ultra Women vitamins at CVS.  I can't find chewable kind anywhere.  So these guys are like horse pills!!!  So I...

Sleepover tonight ...just venting a little. - I voluteered for a sleepover at a musuem w/my son tonight (not knowing my surgery date)  the rule is we are sleeping on the floor and absolutly no food brought into the musuem and ...

So hot = dumb me! - So I have an amazing boss.   Since it's only 3 of us in our office we decided to do a walking club at lunch everyday.  Well since it's so hot today I was hoping she would forget ab...

Dumb question - I know this is dumb and going to get laughs for it...I am not computer savvy so .......  why when people post sometimes the start saying a word then use  ********  those??????  I d...

Very helpful at GNC today - I was looking for unflavored protien and unfortunaltly there isn't any at GNC ( maybe on website he said but not in stoe) But he did give me the run down on whey protien and whey p...

malabsorbtion - Sorry, I know this is going to sound dumb..... I've been reading other posts and some people say they are not malabsoring anymore? What do they mean by this? 

Clam chowder - They are havng the clam chowder festivle today in Newport.  I love clam chowder.....I'm 1 month out do you think it would hurt if I had some for lunch?

iron and b12 - I just bought iron pills from cvs.  I have no clue if I should be taking these or not. High potentcy Iron plus vitamin c ...ferrous fumarate, ascorbic acid and sodium ascorba...

supermarket strange - Ok I know this is very weird, but thought I'd throw it out there.... Everytime I go to the market I get the little basket to carry my items...(thinking I'm only gonna get a coup...

About me..... - Hi everyone. I am married with two kids...ages 15 and 10.  Since I have gained so much weight I have pretty much alienated myself to just my kids and husband.  I started refusin...

LOL...first 2K since surgery - LOL  ok first 2K done since surgery 1 month ago!  I know I'm laughing harder than you guys!!!!  But, hey we all have to start somewhere to move on the the 5k 10 k and marithons:)  ...

MA.... GYM - Hi....I was wondering if anyone lives near Taunton / Raynham and would like to get together to start going to the gym for motivation!!! 

Confused about vitamins - Hello, I'm so very confused...  I got my list of vitamins from my doctor.  On the list she said if I buy Optisource then there was no need for me to take any extra calcium or iron...

Foam??? - Hi....yesterday I marinated chicken in FF italian salad dresssing for the first time.  I cooked it up and cut it up real good after about my 6th bite got really sick and that dread...

How do I edit? - Hello, I'm new to the site today:)    But, I have be looking to add my WLS type and I can't figure out how to do it or how to show what I previously weighed, how much I lost pre o...