amelzon

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you still look amazing! awesome job and hope all is well C:

goodbye ben, jerry and cherry garcia - for the past month..i have gone a different path. i haven't logged my food and i have not exercised. my pants wouldn't fit anymore. iflip flopped on my decision to have surgery....

weird experience at doc office today - today i went and saw my primary doc. he wasn't there so i saw another doc. i wasjust happy not to wait too long. outsideof the room..i heard his conversation about doing clinical ...

nervous is negative, excited is positive - ok. i missed two appointments with my wls doc. why? i was scared. i usually come to a certian point and then i stop bc it is too hard, difficult, scary, unknown, etc.. i decided......

here goes my mind again - so..i'm watching these shows...weight loss shows thinking..how many people were considering surgery and instead did it on their own? i know..we wouldn't be here if we had already h...

i'm in my fourth month of my 6 month preop diet. this past month,...

*smacks forhead* DAMMIT! - this past month i just...sucked. didnt exercise...didn't eat right..i ate TWO CANDYBARS today. two. that's not even the worst of it. i realized..i have $80.00 left to feed 5 peop...

you must take care of yourself in order to take care of your child. No...

third month DONE - but i didn't do much of anything. i quit logging my foods. i quit excersising. it's easier tojust eat eat eat crappily than doing the hard work. i started doubting my choice fo...

i have texas medicaid. i didn't know it paid for this surgery but it...

second month..DONE! - i saw my doc today...lost another three pounds. Doc is very pleased. this past month has been super stressful personally. I haven't eaten or exercised as much as i should. I stil...

interesting results - okay..i saw my wls doc today and got my labwork... my cholesterol is sky high...i kinda figured that. what i didn't figure on is my TSH levels were LOW. the doc said that's why...

1 month of 6 month supervised diet, DONE! - i am now done with my first month of the 6 month supervised diet with my doc. i was reviewing all my caloric intake, how much i exercised, how much i ate out... i learned some ve...

i'm going to brag a lil - today...i  burned 1404 calories doing 120 minutes of cardio exercises, including "Swimming laps, freestyle, light/moderate effort" i'm very proud of myself hope all is well...

why tracking food intake helps - i'm just about to finish my first month of a 6 month doc ordered diet before surgery. i have been logging in all my food to myfitnesspal.com and boy does that make a difference! ...

6 month physician supervised diet/ZONE DIET - today was my first appointment...EVER. i was put on my 6 month pre op physician supervised diet. 1200 calories...40% carb 30%protein 30% fat...the doc said...just follow the zone...

my first appointment - just got home from my first appointment. i got my rules for my 6 month diet. 1200 calories 40% carbs 30% fats 30% proteins. with myfitnesspal.com the guess work is taken out of i...

saying goodbye TO FOOD - so, my first appointment is this sat. i'm excited and nervous...finally i'm feeling something. my appetite came back. i ordered a chilli dog combo. after i ate itall, i felt guilt...

i did it! - yesterday i finally got off my butt and went for a walk. i walked for 22 minutes and burned 309 calories. i figured..i better start moving now if i'm going to make changes in my li...

i'm fatter than you? LOL - wow. i never knew some people would get competative or upset because they were fatter than i am or Were fatter than i am now and i'm considering WLS. that's something i never thoug...

yes tammy...i sought counseling years ago and still go. i finally...