7 Months

Jun 16, 2009

Today I had an appt. with my Surgeon, Dr. Mehran. He said that I was doing good losing 60 lbs since surgery. I keep thinking it should be more, but that is up to me to excercise more. today the scale said 339 lbs. Now i'm at a total of 97 lbs  from my highest weight. My doctor told me that my protein was low, here I thought I was taking in too much meat, guess i will start to drink some Protein shakes again.  Anybody has sugestion on  good protein shake ?

Anica

3 Comments