Scale going the wrong way

Feb 15, 2012

Well it's been a long time since I've been on here and I have hit a bad place in my journey.  My marriage has ended and I have had a very struggle filled year which has taken a toll on my weight loss.  At my lowest in 2010 I was down to 276 and now I am back up to 328, no ones fault but my own.. I let the stress get to me and went right back to my bad eating habits.

I am trying hard to start eating great again by adding in more veggies and tracking my protein.  I have to get back to helping myself so I can lose what I've gained and get back down because I felt SOOOOO much better..

Any advice and encouragement would be appreciated

Ann

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