Melanie B.

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I am officially a size 14. It's been almost 3 years since I was able to say that. The good news is I won't be a size 14 for long!

 

Here are my monthly goals (for now)

Note: I lost 10.5 lbs the week prior to surgery, so my official start weight is 268.5lbs

 

OK, so I am fast becomming SICK of everything liquid having to taste like a bowl of sugar. I was never a huge sweet tooth, more a meat and potatoes kinda girl.

I do however LOVE coffee so I put together this little concoction, and yes, while it is sweet, it's tolerable.

1 Carnation Vanilla Breakfast No Sugar Added 5G protein
1 cup unsweetened soy milk 7G of protein
2 tbsp SF French Vanilla International coffee
1 scoop Any Whey 17G of protein
4 Ice Cubes

Total 29G of protein

You could certainly mix other International Coffee flavors instead of the French Vanilla, just make sure they are of the sugar free variety.

Enjoy!