DANCBJAMMIN posted a discussion topic 6 years, 5 months ago
WHAT'S UP YALL??? Its Been Too Long - Man, I havent been here in a while. Glad to see so many familiar and new faces! I met a lot of cool people at the OH Convention in So Cal last week and enjoyed being on the fitn...

DANCBJAMMIN posted a discussion topic 6 years, 9 months ago
DANG... IT'S BEEN FOREVER!!!! - Man, it has been some time since I have visited the E&F board here! I hope everyone is doing well, and hope some of you will make it out to the Convention in So Cal in October s...

DANCBJAMMIN posted a discussion topic 7 years, 5 months ago
400 POUND RNY PATIENT RUNNING 100 MILES FOR CHILDH - Good Afternoon Everyone, I have been coming to OH for almost 5 years now, have spoken at multiple OH Events, written multiple articles for OH Magazine, and had Lap RNY in Januar...

DANCBJAMMIN posted a discussion topic 7 years, 6 months ago
OK GUYS... NEED YOUR HELP!!!! - OK YALL... I NEED YOUR HELP!!! I never ask for any contributions in ANY of my races, EXCEPT the 100 Mile Run I will be doing in 19 days and counting. The charity, The 100 Mile Club...

DANCBJAMMIN posted a discussion topic 7 years, 7 months ago
SATURDAY WORKOUTS!!! - I started off the morning running 22 miles. It was a PERFECT morning! 3:41:51 total time.... What did you do today?

DANCBJAMMIN posted a discussion topic 7 years, 8 months ago
THURSDAY WOURKOUTS... COME YALL!!!!! - I ran a total of 7.2 miles this morning. 5.2 on Threadmill and then 2 miles on Stairmaster all in 60 minutes flat. Then taught my 5:45am Spin Class which was insane!!! WHAT ...

DANCBJAMMIN posted a discussion topic 7 years, 8 months ago
WEDNESDAY WORKOUTS YALL!!!!! - I swam 3200 Mteres before my 5:30am Spin class in 56:47 Then annialated myself at Spin for an hour. Hoping for a 10 mile run tonight.. Time permitting of course... WHAT DID YOU...

DANCBJAMMIN posted a discussion topic 7 years, 8 months ago
TUESDAY WORKOUTS - I Swam 3500 Meters before Spin in 1:02:35 then taught my 5:45am Spin Class. Will hopefully get in a 10 mile run tonight (time permitting) WHAT ABOUT YOU???

DANCBJAMMIN posted a discussion topic 7 years, 8 months ago
THURSDAY WORKOUTS???? - Cycled in the furnace fan for 20 miles and averaged 20.9 mph pace. Nothing spectacular but got a little work in. How bout you?

DANCBJAMMIN posted a discussion topic 7 years, 8 months ago
THURSDAY WORKOUTS... COME ON Y'ALL!!!!! - I ran 5.5 miles this morning in 45:51 then did 750 jump ropes. 6 x 100 and last set was 150. After that I taught my 5:45am Spin Class. What did you do today?

DANCBJAMMIN posted a discussion topic 7 years, 8 months ago
MONDAY WORKOUTS Y'ALL... - I ran 8.09 miles in 1:15:03. Today was the first time, aside from running on trails, that I ventured out to run on the roads since my friend, Buddy, was killed by a hit n run dr...

DANCBJAMMIN posted a discussion topic 7 years, 9 months ago
AUGUSTA IRONMAN 70.3 - Hey Y'all... Do you already have your hotel booked? Where is everyone staying?

DANCBJAMMIN posted a discussion topic 7 years, 9 months ago
THURSDAY WORKOUTS!!!! - Whats up yall!!! Today I got to the gym at 4am and knocked out a 3400 Meter Swim in 58 minutes and change, then taught my 5:45am SPIN Class, then ran (BRICKED) 5K (3.1 Miles) in 23...

DANCBJAMMIN posted a discussion topic 7 years, 9 months ago
GEORGIA.... HOLLA!!!! - Registration Confirmation for: 2012 Ironman 70.3 Augusta Dear Dan, Congratulations! You are now r...

DANCBJAMMIN posted a discussion topic 7 years, 10 months ago
IRONMAN TEXAS TOMORROW!!! - OK Yall... I will be out there sweating my toosh off in this heat, but will get it done! Follow me at www.ironmanlive.com and I am BIB # 2792. See you all on the flip-side :)

DANCBJAMMIN posted a discussion topic 7 years, 10 months ago
SWIM RACE - Well, they advertised 2.4 miles... I figured it would be perfect one week before Ironman! It was overcast, water was muddy, and they used DARK RED Boueys!!! Anyways, if you look at...

DANCBJAMMIN posted a discussion topic 7 years, 11 months ago
Fun Triathlon Today... - I am getting pretty fired up about Ironman in less than 4 weeks! I raced a local Sprint Triathlon today and had a great day. The swim was solid, the bike too, but I did have to pul...

DANCBJAMMIN posted a discussion topic 7 years, 11 months ago
The Chicago Tribune... - What's up y'all!!! The Chicago Tribune did a little write up on my journey. Check it out... http://www.chicagotribune.com/health/sc-health-0425-diabetes-bypass-athlete-20120425,...

DANCBJAMMIN posted a discussion topic 7 years, 11 months ago
SWAMPED!!!!!!! - What's up everyone??? I have been so swamped with life I barely find time to breathe these days. JUst wanted you all to know that I think of you all often and will be better about ...

DANCBJAMMIN posted a discussion topic 8 years ago
A Little Tri Yesterday To Kick-Off The Season... - Whats up yall! Been MIA for a week while my wife and I enjoyed a trip to Florida WITHOUT the kids! Got back on Saturday and had a race on Sunday. It was miserable! It was 40*, pour...

DANCBJAMMIN posted a discussion topic 8 years, 1 month ago
Thursday Workouts!!!! - Taught my 5:45am Spin Class... VERY intense!!!! What about you?

DANCBJAMMIN posted a discussion topic 8 years, 1 month ago
TGIF WORKOUTS!!!! - Swam 2000M in what may be close to a PR for me before Spin in 32:15 then taught 5:30am Spin. What 'bout you???

DANCBJAMMIN wrote a blog post 8 years, 1 month ago
100 Mile Run - 28.5 Hours Straight!!! - 100EC - 104 Miles Ran In 28.5 Hours   It has been one week since I completed this epic race and I feel like I have recounted all the details sufficiently in my head so I can ...

DANCBJAMMIN posted a discussion topic 8 years, 1 month ago
MONDAY WORKOUTS!!! - I ran 10 miles on the Hamster wheel in 1:25:03 and will be teaching Spin tonight. What did you do today???

DANCBJAMMIN posted a discussion topic 8 years, 2 months ago
4 YEARS OF WEIGHT LOSS SUCCESS & MAINTENANCE! - Hey Y'all, Hope everyone is well. If you want, check out my 4 year Post-Op Update... http://trimywill.blogspot.com/2012/01/4-years-counting.html Have an awesome day and keep ...
About Me
Fort Worth, TX
Location
28.0
BMI
RNY
Surgery
01/14/2008
Surgery Date
Jan 29, 2008
Member Since

Friends 265

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