Becca3299

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It moved! The scale finally moved. I started at Curves this past week and am LOVING it!! STill doing other stuff too. But I am excited!!

egg salad @ 4:30 am

I went to workout already early this morning. Did bike and machines;
I had  my pills and protein shake and 32 oz.water;

B: egg salad with lettuce
L: salad with olives,plain boiled, shredded chicken, 1Tbsp raisins, 1 Tbsp cashews, FF thousand island dressing 1 Tbsp;
S: atkins protein bar (160 cal)

Walked approx 3 miles to park and back with Caralyn;  32oz water;
D: chicken with 1/2 Tbsp mayo, broccoli and cauliflower cooked in cambell's cheese soup
S: protein bar, a few pretzels
more water

I think I may start writing what I eat in here for my own benefit.
today:
B: 2 scrambled eggs with a piece of cheese in it;
S: coffee with protein powder
L: homemade artichoke and spinach dip with some torilla chips - which I shouldn't have had and they bothered my stomach
D: Margarita's Restaurant:
salad , cup of lobster bisque soup and 1/2 of a piece of crab stuffed walleye baked.
water- but not enough
 and I will probably have a protein bar sometime tonight.

If anyone reads this please feel free to comment -- I appreciate the help.


I feel frustrated because my weight loss is slowed and I am maintaining for months... when I still have more to lose. ugh.
But i have gotten a little smaller because I was wearing a size 17 junior skinny jeans from Kohl's and now I wear the same in a size 15.
Bec

I went to the support group meeting at clev clinic. I always feel better doing that. My weight is still stable but i want it lower. I am at 195. I want to hit 190, then 180 and then see if I can get in between 160 and 140. 140 being bliss of course. LOL!  Trying to up my protein shakes and up execise.

okay so I am stillholding at 195. Frustrating. But i am appreciative of how much i have lost. I know I am not exercising as much as i need to. Mentally I have been struggling more than i'd like too. I feel a lack of supportive friendship in this area of my life. And I am trying to work through that. The weather sucks and I can't wait til it warms up so i can go walking again. I think i am just on a low point and the tides will turn and an upswing will head my way.

195

196..  but I am so tentative about it....afraid it'll not stay and continue becuz that's what I have been dealing with.  But I take it as a blessing and pray I do my part and the rest will follow.
Happy Birthday to me!

okay so I am down.... thank God. I can only pray it continues.... I am so trying..... worked out  2mile walk video and crunchless abs video... proud that I did that. good food choices.....

working out... watching food... still not going down... when it does you'll all hear me hoot n holler!