August 2005

Aug 17, 2005

August 18th, 2005
Gosh, I can't believe I fail to update my profile. This is such an important thing to do. I apologize to those of you who have been following me and my journey. I am doing fine with my weight loss; maintaining, although I would really love to loose another 20 to 25 pounds. I am working very hard at that now. My husband and I have started working out every night. That is fun, gives us some quality time together and we both enjoy that! I have been real busy with our support groups! Yes, I said groups! I started one for here on Saturdays and we will be expanding to the Muscle Shoals area in September. Gadsden, Montgomery, Huntsville, look out because New Beginnings is coming! What better way to give back to those that are beginning their journey. Get involved in a support group in your area. I know people hate hearing me talk about support groups all the time, but that is the key to LONG TERM SUCCESS! We have seen it locally! Those who stay involved with the group seem to maintain their loss. Once they quit coming to the group they start to gain. If that happens to you, go back to your basics. Protein FIRST, Water (80 to 100 oz.), NO SNACKING, exercise and make sure you take your supplements. I cannot stress the importance of the last. If you fail to take your supplements you are going to run into all kinds of health problems down the road.

Well, I am supposed to be doing my laundry so I will close for now and I promise to update more regularly. Skinny Wishes~

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