Positive Thinking Day 3 - Back to Basics

Nov 10, 2009

I was trying to determine why my weight loss has slowed over the last few months and then it hit me.  I completely stopped doing what needed to be done.  I no longer weigh and measure my food, I no longer journal what goes into my body.  I need to start over and refocus, get back to basics.  From now until the end of the year and hopefully beyond, I am going to be really strict on myself.  And hopefully that I will make it a habit that will continue throughout my journey. 

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