Deb Breneman

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I'm so disappointed that it looks like I can't do -  program that I had started.  I actually made it through 6 of the workouts too.  Then, OH NO, my knee started to give me excrutiating pain again.  I guess it's the same arthritis p...

My husband "wow"d me this morning. -  After I weighed on the scale, he asked me how much I weighed and I told him.  "WOW!"  he said.  It wasn't that long ago that you outweighed me by 20lbs and now I outweigh you by a...

Got through Week 2 day 1 of my learn to run progra -  Today my knee was sore but when I tried jogging it didn't hurt anymore than before so I went ahead with day one of week 2 of my learn to run program.  It's a walk/jog program that...

I said good-bye to Lane Bryant today. -  Went in to buy some Spanx and realized I DON'T NEED THEM ANYMORE!  I can shop in regular stores!   What a WOW moment!  And only a two months out from surgery.  WooHoo!   I can ...

I've been trying not to be down cause -  the weight loss has been so slow the past couple of weeks.  Not stalled exactly but slow.  I have increased my exercise and have been making sure I'm getting in 80-90g of protein ...

Two month surgiversary today. -  I'm down 32lbs since surgery.  Feeling so much better. I never had any problems but at about week 7 I really started to get my energy and motivation.  Now I'm exercising 6 days a ...

Assessment at the gym today.... -  I had my first assessment since my surgery 8 weeks ago.  Here are the comparisons:     Jan...

Just posted 2mos out photos. -  I'm starting to see a difference in the photos but not looking in the mirror yet.  I feel sooo much better though.

Easy meal planning -   Our nutritionist told us about this website where you can sign up for $5/month to get meal plans, with associated recipes, shopping list and even estimated cost of the groceries...

Those voices telling me I "can't" do many physical -  are still there.  Even though I used to work out with a trainer even when I was at my largest and she told me I was as strong and able as many much smaller people she worked with....

Realized today that I've lost a third of my excess -  That's crazy!  Ten pounds before surgery and the other 29lbs in just seven weeks.  I think that's great and I'm so excited to continue this adventure to the new me and my new life...