hercules411 posted a discussion topic 8 years, 3 months ago
Doc says watch my diet - I received a mailing from my health insurer saying that past medical information indicates that I may have issues with my liver and should see my doctor. I made an immediate app...

hercules411 posted a discussion topic 8 years, 3 months ago
Doc says watch my diet - I received a mailing from my health insurer saying that past medical information indicates that I may have issues with my liver and should see my doctor. I made an immediate app...

hercules411 wrote a blog post 8 years, 3 months ago
Doc says watch my diet - I received a mailing from my health insurer saying that past medical information indicates that I may have issues with my liver and should see my doctor. I made an immediate appoin...

hercules411 uploaded a photo 8 years, 3 months ago

hercules411 uploaded a photo 8 years, 5 months ago

hercules411 posted a discussion topic 8 years, 5 months ago
Does anyone else have a computer as slow as mine? - I admit it. Patience is not  one of my virtues.  But i seems like I spend way too much time waiting for my computer to do something.  For instance, when I try to read my messag...

hercules411 wrote a blog post 8 years, 5 months ago
Do I feel healthy? - Healthy? HELL YEAH!  I feel so good that it makes it tougher to motivate myself reach my goal weight..... you know the goal weight.. the one on the charts that seem ridiculously ...

hercules411 posted a discussion topic 8 years, 5 months ago
I used to dread holidays @ 500 plus pounds - I guess the best way to describe my old attitude toward holidays and special occasions like birthdays would be "avoidance". I hated it when my wife would pressure me to celebrate...

hercules411 posted a discussion topic 8 years, 5 months ago
I used to dread holidays @ 500 plus pounds - I guess the best way to describe my old attitude toward holidays and special occasions like birthdays would be "avoidance". I hated it when my wife would pressure me to celebrate...

hercules411 wrote a blog post 8 years, 5 months ago
I used to dread holidays @ 500 plus pounds. - I guess the best way to describe my old attitude toward holidays and special occasions like birthdays would be "avoidance". I hated it when my wife would pressure me to celebrate. ...

hercules411 uploaded a photo 8 years, 5 months ago

hercules411 wrote a blog post 8 years, 5 months ago
Back home from surgery. - I'm home from outpatient sinus surgery this morning.  They gave me 325 mg percocet pills.. Take two tablets every four hours as needed.  I had my surgery this morning and it is n...

hercules411 posted a discussion topic 8 years, 5 months ago
When do you take Percocet - I'm home from outpatient sinus surgery this morning.  They gave me 325 mg percocet pills.. Take two tablets every four hours as needed.  I had my surgery this morning and it is now...

hercules411 posted a discussion topic 8 years, 5 months ago
Wish me luck on my surgery. - I'm having surgery early Monday hopelfully to correct a long existing sinus problem that has affected my breathing, my sense of taste and sense of smell. It's outpatient surgery...

hercules411 posted a discussion topic 8 years, 5 months ago
Record snow? Record rainfall? It's just a memory n - I was riding my bicycle this morning. It was just after the sun came up and was lighting up the farm land along the bike trail. The air smelled so nice. It wasn't too warm yet.  ...

hercules411 posted a discussion topic 8 years, 5 months ago
Why did I wait so long for weight loss surgery! - I was riding my bicycle this morning. It was just after the sun came up and was lighting up the farm land along the bike trail. The air smelled so nice. It wasn't too warm yet.  ...

hercules411 wrote a blog post 8 years, 5 months ago
WLS.. still the best decision of my life. - I was riding my bicycle this morning. It was just after the sun came up and was lighting up the farm land along the bike trail. The air smelled so nice. It wasn't too warm yet.  I ...

hercules411 uploaded a photo 8 years, 5 months ago

hercules411 posted a discussion topic 8 years, 6 months ago
Perfect body forever or one million dollars ? - Americans put a lot of stock in the number they see on the scale.    A new survey conducted by Kelton Research on behalf of Nutrisystem finds a quarter of Americans would rather...

hercules411 posted a discussion topic 8 years, 6 months ago
282 hrs, 29 mins, 19 seconds of bliss - That's how much time I have spent riding my bicycle since early last year. I have a gps that keeps track of my distance, time, heart rate, calories burned and other factors when...

hercules411 wrote a blog post 8 years, 6 months ago
282 hrs, 29 mins, 19 seconds of bliss - I have a gps that keeps track of my distance, time, heart rate, calories burned and other factors when I ride my bike. I began using the gps back in February of last year.. five...

hercules411 posted a discussion topic 8 years, 6 months ago
Finding peace of mind? - I have long thought that many of the negative issues in my life have been linked to my impatience. That includes my compulsive overeating. I just can't wait to eat, and feel that i...

hercules411 posted a discussion topic 8 years, 6 months ago
Taking time to smell the roses, (or manure) - The wet, cold weather has prevented  me from doing as much bike riding as I would like, so when I left work today under sunny skies and dry conditions, I headed right to the bi...

hercules411 posted a discussion topic 8 years, 6 months ago
Taking time to smell the roses, (or manure) - The wet, cold weather has prevented  me from doing as much bike riding as I would like, so when I left work today under sunny skies and dry conditions, I headed right to the bi...

hercules411 wrote a blog post 8 years, 6 months ago
Taking time to smell the roses (or cow manure) - The wet, cold weather has prevented  me from doing as much bike riding as I would like, so when I left work today under sunny skies and dry conditions, I headed right to the bi...
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