6 Month Dr K visit

Nov 11, 2009

I had my 6 month check up today, My labs are great, nothing needed to change. I am also down 121lbs, and that puts me at 198!! So happy I made Onederland the day of my visit.
 
I feel great, I eat low carb, and so far the weight keeps falling off. The only thing I really need to do at this point is more exercise. Otherwise I am actually ahead of goal. I asked Dr K what my goal weight should be and he said maybe lose 20 more lbs, and I would be below a 30bmi.

I am however still having GERD issues, so I am gonna try mylanta/maalox before bed. He said that would help coat my stomach.

I love my DS! <3 <3

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