feeling great

Feb 16, 2010

went To Zumba last night had a great time. I am so excited I am now down to 166, I can't believe it, I haven' been this weight since I was about 10 y.o.
I do work at it . I excercise and DO NOT EAT OR HAVE I EVER TRIED SUGAR post-op cause I know that if I try sugar and I don't dump. I will go back up to 270 lbs and I don't ever want that to happen.  I don't like to eat out much in restaurants cause you never know what is in the food all the butter & stuff. I really enjoy the way I have to eat now. I can't believe how I let food consume my whole being.I really have to watch my weight I can't go up or down to much cause of all the plastics. but this is the healthiest I have felt ever inmy life. When I was doing Zumba last night I kept up withh all them young girls and I am 57 so for me that is an accomplishment.

I m approaching my 3 years and from 2 yrs and up I notice this is when people gain weight back. I have failed every diet in my life and now my body has been changed internally & externally and I want to stay the way I am

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