Covahboy

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1 year.....Where do I start???? 

WOW is all I can say about this 1st year. Alot of ups & downs, but I made it through it all....
I've done an outstanding job with my tool, and wouldn't trade it in for nothing in this world. I went from 338 pounds to 224 pounds, in just a little of 9 months with out any weight gain, can we say WOW.....

My health is so much better and the GYM is my new BFF forever....lolol

Far as BAF...can we say a double WOW !!!  I've learned alot of good information from this board. There are people who are happy for you and your success, and others who are just straight up doing the DEVILS  work, but GOD was on my side.....

I want to thank everyone, The Good, The Bad, and The UGLY for making me a stronger person, and most of all GOD !!!

May God Bless you all in your journey, and this is a journey !!!

Wasup OB !!!

I'm going to say I'm feeling good.....Jus doing this gym thing and now that school is out for tha summer, and yes yo boy got tha 4.0......!!   So now I'm done with school til August 24th, so yo boy is in tha gym on over time...LOLOL

I'm getting use to being SINGLE, which is not such a bad thing @ all. I keep busy @ tha crib, when Im home and alwasy find somthing to do with my freetime......So Operation Eye Candy is under way.......One of my boys called me Tha Mattel Doll while we was @ tha house getting fresh for tha club, so it kind of stuck with me...NO not KEN, but JusRio....LOLOL

My one year is coming up in a few weeks, and I'm feeling great....My labs was wonderful !!!  So I hope all you guys are working your tool !! I will be posting up my 1 year pics soon, so stay on tha look out !!!

Well as each day go on...I get stronger and stronger...God is really on my side. It wired now that I don't turn to food when I'm feeling down and out...NOW I go to the gym when I'm feeling down and out. I get on that treadmill and run, as if I was running away from all my problems.....And when I'm done, I feel so much better....God is GOOD !!!  I hope you guys check out my daily quotes.....

OMG....so busy dealing with this break up , I for got all about my 11months out....Feel wonderful and getting this body in shape...Just now need to research a plastic surgeon for my tummy tuck and lipo.......!!!   

OMG, after 2 long years....Some good days, and some bad days....it's all over. I' m SINGLE again, and I don't like this feeling @ all. But it's not going to get the best of me @ all.....I just go to the gym everytime I think about it or I come home and it's quiet.....So what do I do now, I can' t turn to FOOD which is a good thing. But now I'm just don't feel like eatting which is not a good thing. I got to stay strong and I will come out on TOP.....GOD save ME !!!

Well I'm still working on it....a brother got that 2 miles under 24 mins in control. It use to take me about 30 to 40 mins to do jus 1 mile. I've come a long way and I'm so proud of myself. I started lifting so i can get these arms in control and chest rock hard....LOLOL

I'm going to be looking into plastics really soon. I really don't need them but I need to get this stomach super duper flat family. But I hope everyone is doing well and loving my quotes of the day.

OMG.....I did it yall, I did it....!!! 
I did 2miles in 23.40 mins....Can you say that a n*gga is so happy.....LOLOL
My goal was to do it in 25 mins, but hey I passed rite on by that goal.....This journey is AMAZING...!!!

OMG....Well last night I did 2 miles in just 26 mins.... and I also got up to the speed of 7 mph....!!
 
I'm tryin to do 10 miles a week, so far so good....I'm still only doing cardio and some push-ups, not lifting yet, I think I will wait one more month for that...Want to drop a few more pounds first.....When I tell you this journey has been the best and I will NEVER EVERY go back to that OLD person I use to be, yea it's not easy @ all, but it's worth it ALL !!!

My goal is to do 2 miles in 25 mins....SO I will keep you guys up to date on that !
And yea I',m shopping like crazy....can't help it.....!!!  LOLOL

OMG....this past Saturday was the 1st time every that I went to the gym and did 3.5 miles and can you believe that I was running on tha treadmill and gout up to 6.6 speed.....OMG, a n*gga wanted to cry...I was so f*cking proud of myself, and this journey is amazing, and I'm loving it......Also did a lil shopping to by some work cloths...can you say that my Polo's are a size large, and I'm almost @ a medium.....I'm loving it....!!!!   And my boy is a personal trainer, so he got me doing some sh*t in the gym.....!!!

Operation Eye Candy is so under way......Got to get ready for ATL Pride in September....LOLOLOL

WoW, the time is just flying for me.....! Today is my 10months, and I'm feeling great !!! I'm down to 228 pounds, thats just 8 pounds from goal...can we say OMG !!! I would've reached my goal by now, but I kind of chilled out from the gym a while back, and hit school super hard....BUT now, I'm going to the gym 4x a week before I come to work....So I'm in the gym @ 7:15am, for a 45 min workout......then I have to be at work @ 8:30, thank God my gym just 2mins from work....!!!

I thank GOD for bring me so far and I''m looking to be @ my new goal of 199 by my 30th birthday....which is SEPTEMBER 12, 2009.....I so can do it......Once again....OPERATION EYE CANDY....under way !!!

Omg, Omg, Omg.....today was the first time every that I went to the gym b4 work, and it was wonderful. I've been slacking and now its time for me to get a grip and Operation Eye Candy  is under way.....LOLOLOL

I'm going to be going to the gym 3x a week from 7:15am - 8:00am....I have to be @ work @ 8:30am. And the good things is my gym is only 2 blocks from the work place....!!  It's kind of hard for me to go to the gym after work do to school, and then having to do homework. I also found out that I no longer have to pay the 42 a month for my membership which adds up to 504 dollars.....NO that I'm a college student....I just have to pay 180 for the whole year....HOW ABOUT THAT, my life just keeps getting better and better !!!