Goldfish W.

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My weight has gone gradually up, up, up.  My highest was 208.  I am losing now, and down to 198.  I have to keep the calories under 1200 a day in order to lose.  And walking always helps.  It is possible to lose weight if you just decide to do it.  I am almost 8 years out and the tool still works!. 

Well, I didn't stop until I reached 192.  Now I am on a modified Timeout and have lost 6 pounds of the regain.  16 to go before I get back to my initial lowest weight.  It is just day to day now.  If I fail one day I start fresh the next.

Back up to 190.  Down to 188 now and watching my carbs.