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Help!! Questions about changing diet to include mo - Hi Everyone! I am in my first week of BOT dieting.  Lost 5 lbs!! I am sure a good portion of that is water weight but I will take what I can get ...:) To my distress, go...

Switching back to carbs? - Ok--huge question.  I am one of the back-on-trackers.  I had VS in 2009 and lost 80lbs.  Gradually, 20lbs has crept back on.  I have gone "back on track" this past week only to ...

Does it make sense to weight train on 800 calories - I am on day 4 of my back-on-track diet.  I was initially 215 and got down to 128 at one point, stayed there a long while without trying really. Then gradually, I have put on 20 ...

Please Share your Fitness Transformation Stories! - I have been reading over the board and am very impressed with everyone's accomplishments and goals!  I am about to venture into my personal "Year of Living Dangerously" and am c...

Vitamins: 3 years out, do vitamins have to be chew - Hi I am in the process of ordering vitamins and looking at Opurity brand.  The bariatric vitamins are all chewable.  I imagine the vitamin composition must be different give...