Scott William posted a discussion topic 7 years, 2 months ago
Got into the Marine Corps Marathon. - Now I have 213 days to lose the 30 pounds I have put on in the last 2.5 years.

Scott William posted a discussion topic 7 years, 9 months ago
Tuesday Workouts!!! - I ran 2.3 miles this morning which was the first time in about 2 months that I really did any real running.  What did you do today?

Scott William posted a discussion topic 7 years, 9 months ago
Friday Workouts!!! - I did a little more (homemade) cross fit this morning.  1/2 mile warm up run - Lifted rocks, curled some tree trunks, sprinted up some hills, did some plank and push ups and some o...

Scott William posted a discussion topic 7 years, 9 months ago
Wednesday Workouts!!! - I hit the yard this morning for a little xfit.  First day back after a few month layoff.  My heart is beating out of my chest but I feel really good! What are you up to today?

Scott William posted a discussion topic 7 years, 11 months ago
Saturday Workouts!!! - I did a nice 2.3 miles this morning.  It was slow and easy . What didi you do today?

Scott William posted a discussion topic 7 years, 11 months ago
Long road back when you lose it! - fitness that is - This hasn't been the best year for me.  Actually, going back a year has been pretty tough for me exercise wise starting with a case of gout in my left big toe which hampered my tra...

Scott William posted a discussion topic 8 years ago
What to get checked with blood work? - At almost 7 years out I should probably know this and I have a ganeral idea but what should I be getting checked with blood work. 

Scott William posted a discussion topic 8 years ago
Saturday Workouts!!! - I had a nice workout this morning.  My buddy gave me a bike last week so I rode it to my favorite running spot this morning.  It was 1.6 miles to get there and I was surprised how ...

Scott William posted a discussion topic 8 years, 1 month ago
Monday Workouts!!! - I went out this morning for a 2.3 mile jot around my block.  It was one of my faster runs lately and my HR was pretty well pegged from about .5 on.  I allowed myself to start walki...

Scott William posted a discussion topic 8 years, 2 months ago
Monday Workouts!!! - I'm kind of pissed at myself because I talked myself into a crappy run this morning.  I was going to do 3 sub 9 minute miles.  I did one in 8:30 and started the second but quit at ...

Scott William posted a discussion topic 8 years, 2 months ago
TGIF Workouts!!! - This morning I went out to run in the dark and had to keep telling myself to keep going.  I really wanted to give up and go home mostly because it would have been easier.  Well aft...

Scott William posted a discussion topic 8 years, 2 months ago
Wednesday Workouts!!! - I had to take the day off of work due to a school rule that does not allow students to return to school within 24 hours of throwing up.  They don't seem to care about the fact that...

Scott William posted a discussion topic 8 years, 2 months ago
Saturday's Workouts!!! - I ran the O'Niantic 5K this morning.  The time was slow but it was a minute faster than last weeks race with a 1 minute pee stop.  I'm not happy about my conditioning but I am happ...

Scott William posted a discussion topic 8 years, 2 months ago
Sunday Workouts!!! - I ran my first race since June.  The time was awful but it was really good getting back out there.  I debated signing up or running as a bandit.  $25 is usually my limit for a 5K b...

Scott William posted a discussion topic 8 years, 2 months ago
Monday Workouts!!! - I ran a freezing 2.3 mile loop this morning.  It was my quickest time in months. - easily. What are you up to today?

Scott William posted a discussion topic 8 years, 3 months ago
Leap Day Workouts!!! - How often does one get to post a leap day workout?  About every 1460 days or so!  If you didn't plan on working out today you may want to reconsider. I ran a slow 3.1 mile loop ...

Scott William posted a discussion topic 8 years, 3 months ago
Tuesday Workouts!!! - I ran a pretty quick 2.3 miles this morning mostly because it was cold and I wanted to get home. What did you do today???

Scott William posted a discussion topic 8 years, 3 months ago
Sunday Workouts!!! - I ran 3 miles at the crack of dawn this morning which I am happy to report was just before 6.  Seem like only a few weeks ago that I would be back and showered before it finally st...

Scott William posted a discussion topic 8 years, 3 months ago
Mt. Washington Road Race Lottery Open. - http://www.mountwashingtonroadrace.com/ This was the toughest race I have ever done.  It's only 7.6 miles and only one hill.  I guess the I could call it tough because of how de...

Scott William posted a discussion topic 8 years, 4 months ago
Tuesdays Workouts!!! - I hit the road this morning for two mile repeats.  First 8:19, Second 8:24 but for the second I actually ran faster and took about 40 meters to catch my breathe at the 3/4 mile mar...

Scott William posted a discussion topic 8 years, 4 months ago
Monday Workouts!!! - I was up early today so I went to the gym for about 30 minutes.  On my first TM at 3/4 of a mile I put the speed up to 7.3 and when it got to about 7 the belt slipped and the machi...

Scott William posted a discussion topic 8 years, 4 months ago
Sunday's Workouts!!! - I got a nice long run (3.3) in this morning.  It was tough to breathe again after about a week of doing nothing.  What are you doing today?

Scott William posted a discussion topic 8 years, 4 months ago
Friday the 13th Workouts!!! - I hit off a 2.3 mile run this morning before everyone else got up.  I went outside all bundled up and realized that it was about 50 degrees.  This has been a crazy winter in Southe...

Scott William posted a discussion topic 8 years, 5 months ago
Friday Workouts!!! - For me, my 35 day running streak is over.  There were too many runs of 1.2,1.5, 1.7 mles.  While that technically keeps the streak pre my own standard, it was not the intent to jus...

Scott William posted a discussion topic 8 years, 5 months ago
My Brother goes in for RNY today. - 6 Years and less than a week after I had mine, my brother goes in today.  His issues have been a lot more severe than mine and I pray that he comes through alright.  It's almost ea...
About Me
33.6
BMI
RNY
Surgery
12/09/2005
Surgery Date
Nov 10, 2005
Member Since

Friends 65

Latest Blog 7
Why I run!
Hyannis Marathon
Leaving for the marathon!
My methods just might be working!
Pre-op thoughts

×