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Hump Day check in Dec 12 - Hi everyone, all is well with me. Had a fairly good week. Starting to get ready for what we like to call our simple Christmas. We don't go crazy with gifts or decorating! But we ar...

Sleepy board! Hump day weigh in or check in Dec 5 - Hi all, how have you all been? This board has been way too quiet for over a week now. Hope everyone is doing OK. Today's weight. 250.4 lbs It has increased since staring new ...

Just checking in! - Hi all it's been a bit since I posted last. Life is OK with it's normal ups and downs. The past couple of weeks with the nice mild weather I managed to get in atleast one 30 min wa...

More Kitchen Fun!!! - Just for you Brock! Lol lol Found an iPhone app today that I love! Check out sparkpeople.com for more recipes. Today I made 3 new recipes. Egg Muffins, egg cups and meatloaf mu...

Kitchen Fun - Hello OH Friends. I have been trying to pay attention to my food choices and slowly making changes. And my least fav tracking my food. I love tuna melts old style lots of mayo on ...

Internist Appt. NSV - I saw my small town medical internist today. I just love him! He is older gent and very "old school". Got results of my colonoscopy and everything is fine. I have been ping ponged...

Kicking the carbs. - Hi all I know that my hubby and I need to get away from sugary snacks and high carbs. We are both addicted to sweets but hubby is actually underweight. It really hard for us we bot...

Welcome Home Supergirl! - Supergirl is home from her surgery. She posted under Monday update. She is sore but says she is doing OK. Speedy recovery Supergirl. Your a natural inspiration. Take care and updat...

Monday Update - Hi all, had a busy week. Survived my colonoscopy last Mon. And met with an endocrinologist today. Overall feed bk is that I am very healthy fir someone who has been feeling sick fo...

Halloween Hump Day Weigh In - Good morning all you ghosts and goblins. Make sure you dont get attacked by the candy corn! LW Oct. 17 249.8 lbs TW Oct. 31 248.6 lbs Still on a plateau and fluctuating by...

NSV - Yay non scale victory for me! Dressing up to go to a Bday party and the 3 prs of dress pants I bought last yr are all to big! Most of my clothes are that way no. Looks like I nee...

Weekend plans/goals - Not too much planned for this weekend. The weather will be changing yet again which affects my mood and Fibro pain levels. I have had a fairly good wk but my weight continues to fl...

Thinking !!! - That I made the tight decision to continue with the non surgical approach to weight loss. I have been reading the surgical forums since April. I explored Bariatric surgery and read...

Hump day weigh in Oct 17 - I have been battling the blues here and beating myself up for yo yo numbers but getting back on track today. Tw 249.8 (i gained over holiday) I indulged to much and had very l...

Post Hump day / thanksgiving blues - Well I've been better. Didn't post hump day weight cause it is climbing yet again! Getting down about it. I decided against weightloss surgery because I Was really uncomfortable w...

Happy Thanksgiving Canada - Well I already know that this weekend will be tough to stay on track. Dinners and b day parties started yesterday. Food everywhere. My goal for this weekend is to keep water handy ...

Sunday Evening Update - Hi all I just thought I would check in with you all. Made it through another weekend. Had a tough few days physically with back pain. But didn't completely medicate with food. Not ...

Yummy Breakfast! - Good morning all. I tried my mixture of hemp hearts, chia seeds and kashi this am. I used 2 tablespoons of the seeds soaked in 1/4 cup milk for about 1/2 hr. Then I add my envelop...

Homemade "Crap" cereal - Ok so... I found all the ingredients on my very local health food store! I am going to mix them using Blues measured amounts. I will try a tablespoon in am. What and how much liqu...

Weekend food troubles - Hi all, it seems I always always have trouble staying on track on the weekends! It's my most difficult time! Had some wine yesterday which is just stupid waste of calories and h...

Hump day weigh in Sept 12 - Well I'm fluctuating up a bit again. Still pleased with my exercise efforts and no night eating. Some poor food choices came with TOM but I think I will recover. Lw 245.4 Tw 2...

Plans & goals for week - Good morning all, still hoping to see some new posters here. Sharing really does help! Today (Sun) going to a Pow Wow riding our bikes there and bk = 1 hr Mon, Wed & Fri hopefull...

Gardeninggal Updates?? - Hi there Nancy was having surgery yesterday. Just wondering if anyone knows how she is doing. I have been thinking about her often. Deb

Another NSV for me! - I was able to get out with my hubby tonight for a bike ride we rode for half hr to our destination took a little break then rode bk home. It felt great I only got the bike in June ...

Setting a Goal! - I decided that I needed to work towards a short term weight loss goal. Too often I think about the large amount of weight I need to lose and get down about it. Good news I made it...