Plateau:-(

Oct 23, 2010

 Hello everyone I hope all is well I'm 13 months post op and has been at a plateau for 3 weeks now stuck at 194.5 I am so thankful with the weightloss so far but I must reach my goal sooner than later does anyone know any plateau busters that really work I havent been at my best eating or exercise wise but its time to get things back on track so pleeeaaassseee help me guys I'd really appreciate it.

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