DeeAnna P.
PLYOMETRICS
Jul 19, 2011
You talkin' about a workout....my goodness. Plyometrics is like jump training. Lots and lots of jumping. An excellent cardio workout. You can look it up on YouTube. We started that last week. You are only suppose to do it once or twice a week. You will be tired and you will be sore. I will say my endurance is higher and my legs are getting toner. I'm feeling great. My weigh-in is Thursday. Last week I was down to 207 lbs.They say to set small goals. I don't really know what goals to set. The manager of the gym did say that if we got better at doing plyometrics we could possibly do a class once a week. That would be interesting...lol.
My eating has gotten better. Still having problems with my hair coming out. I'm taking biotin and iron. I'm watching my protein intake but I don't really know what else to do. If anyone has any suggestions, please share. I'm also going to bring it up at my next appt.
Hope everyone is well. God bless.
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About Me
31.2
BMI
Surgery
02/28/2011
Surgery Date
Jan 01, 2011
Member Since
Before & After
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