Drman

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8 month update - I have been MIA lately on the website.  The last 8 months have been awesome.  8 months ago I was 460 pounds.  I have lost 152 pounds in 8 months.  I have ran 3, 5Ks, signed up for ...

7 month update - Down 125 pounds in 6 1/2 months.  My goal was to be under 300 by the New Year but that was a little unrealistic I think.  35 pounds to get out of the 300's FOREVER.   ...

almost 7 month update - 128 pounds down.  Surgery was on May 20th.  Now to only get under that 300 mark.  I was hoping by the New Year but I can't complain that kind of loss in 6 1/2 months.   [URL...

6 month progress pic -

6 month Update - Well today is my 6 month anniversary for what I consider a second chance. Lot's of things have happened in 6 months. I missed my goal by 2 pounds but I can't complain about losi...

Whoa I am a runner. - So I am running my 1st ever 5K this afternoon. Reflecting on what has led to this day over the last 5 months is just, at times, overwhelming. I truly believe God has given me a ...

4 month update with pics (hopefully) - Surgery was on May 20th.  Down a total of 104 pounds. OK so I still can't get the pics to upload but you can see them in my profile.      

Drum Roll please - OK so drum roll please. I have gone from 460 pounds on May 20th to 356 pounds today. 4 months and 10 days to lose a total of 104 pounds. What an awesome way to start the work we...

Drum Roll please - OK so drumroll please. I have gone from 460 pounds on May 20th to 356 pounds today. 4 months and 10 days to lose a total of 104 pounds. What an awesome way to start the work wee...

Bouncing - I have been bouncing from 96-99 pounds lost since May. Tomorrow I will weigh and I feel like I will hit that 100 goal. Has been a great ride, not easy by any means, but I would ...

4 month Surgiversary - Update. 1 week prior to my 4 month surgiversary and I lost another 6 pounds this week to a grand total of 96 pounds gone forever. Now to hit the 100 mark before next week. What ...

10 weeks Post-op - So I am 10 weeks post-op and have been doing very well.  I have stalls every few weeks but during that time I tend to lose size more than when I am losing weight.  I am now down...

Throwing Up - Had my 1st ever episode tonight after dinner.  I ate some pork loin and a few bites if mashed taters.  Not sure if it was the pork or if I drank too soon after eating.  All I do...

5 week check-in - Met with my nutritionist today and he was very happy with my results. I've lost 22% of my excess body weight. OH, and he told me to quit stepping on the scale daily. Maybe I can...

Aqua Zumba - Going to try Water Zumba tonight for the 1st time.  Anyone tried this?

4 week Comparison Pic - Damn 3 week stall is driving me nuts.     http://images.obesityhelp.com/uploads/profile/1044723/albums/124757/4%20week%20comparison.jpg

4 weeks - Having my 2nd cup of coffee since surgery 4 weeks ago tomorrow.  Tastes so good and went down marvelously.  What were most of you eating at 4 weeks post-op?  OH and this 3 week ...

3 week Stall - I am 3 weeks post-op and stalled already.  How long did your stall last?  

Unreasoanable? - Ok so I know that I am only 2 weeks post-op.  I  have lost 18 pounds since surgery and total of 46 pounds in 4 weeks.  My goal was to be less than 400 by my 4 week post-op NUT v...