Changed to two meals a day replaced with protien drink

Sep 20, 2013

This seems to be a winner.   Wasn't getting the traction I wanted out of just calorie counting (about 1600/day).... even though BMR calculations said I should lose a pound a week.   A friend who had the same surgery suggested I substitute protein drinks for 2 meals a day.  Did that.... really seems to be working!  I am still tracking daily calories, but am under 1500/day now with the 2 protein drinks.

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