8 month follow up

Oct 27, 2013

Had my 8 month follow up with Dr. Zare on Friday.   Talked about the "plateau" that I am on.   I told him I had tried a lot of different tactics, started counting calories, etc.    He told me that for Bariatric patients (male) the maximum calorie intake is 1000 calories a day.   So I had been above this as I had thought the target was higher.    So... cut it back to 1000 calories or less a day.  Hit 201 today which is the 1st time I have been that low.

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