Exercise.

Feb 08, 2009

Well, in the morning, I'm meeting with an exercise physiologist to talk about things I can do to help prepare my body for surgery.  I'm not really sure what to think about it, what to expect, and I'm kind of nervous.  I feel like this person will judge me and try to convince me to just eat right and exercise, as if this thought hasn't occurred to me before.  My doctor has recommend I see this fella as part of all the things I have to do before she gives me a referral to the surgeon.  I've done everything else on her list, including reading a book called 'Belly Fat to Belly Flat,' seeing a nutritionist, taking a pre-op/information class on the different types of surgery, and keeping a dietary log.  I also met with a therapist, which wasn't a big deal At All.  I was very nervous about that, I really wasn't sure what to expect.  But he was very nice, and he commended me on my choice to have the surgery, to help better my health.  Anyway, tomorrow morning, exercise, sigh. 

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