frisco

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"I didn't have this surgery to have to diet the rest of my life"

Sorry to bring you the bad news.....call it what you want, most of us have to diet.

For most, surgery is not a fix. Think of it more as an adjustment.

At more than 6 years out and maintaining a 200lbs. WL

Things can become a blur and it's easy to forget......

• How hard it was to tie my shoes without cutting off air and my head feeling like it was gonna pop.
• How hard it

Just ate this tonight with leftover Xmas turkey from a friend of mine.

My family and friends are trained pretty good to send me home with protein and vegetables and not the rice, pasta, bread, potatoes and desserts.

Our family did a sta

It's just another day..........

Just remember, there will be a protein and vegetable to eat.

If you "choose" to eat off plan foods these are some of the many "Red Flags" that should pop up.

• The thought of  XXXXX- RED FLAG

Are you "really" committed to this?

Do you fold like a cheap tent if the wind blows?

Commitment and compliance is the #1 reason for success or failure.

If you study the people that do well at this you will find the common denomi

Or non holiday !!!

Do you cook for your family or others ???

Great on point meal concept !!!

I saw this magazine at the market tonight, looks like a great publication.

Check them out at:

Great story and fantastic 12 years !!! Congrats !!! frisco

Left over Turkey ???

https://lapsf.com/cafe-frisco/?p=701

frisco

frisco

I'm eating a lettuce wrap right now from left over pork tenderloin.

frisco

Protein Power !!!!

I made this for me and my mom the other night for dinner !!!

In San Francisco we have a dish called a "Joe's Special" at Original Joe's.

My dad used to make this for us as kids with the story..... "When I was

My dinner last night !

This post is more about the Brussels sprouts.

My mom cooked most things off the charts, but Brussels sprouts.... not so great.

On a quest because my surgeon and RD think highly of them, I've been trying di

The Trader Joes pork tenderloin has been a regular thing for me now for a couple of years.

I would have never bought it if I didn't see a guy putting about 6 of them in his cart. I ask him what he did with them..... his answer was "anything"...

It's been 6 years since my WLS !!!

The stats:

Heaviest recorded weight: 352lbs.

Surgery weight: 338lb

I roasted a loin last nite.....sandwich today !!!!

So good !!!

frisco

 

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One of my simple favs when I feel the need for Mexican......

frisco

 

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Filet Mignon & Brussels Sprouts for dinner last night.

Made this for me and my mom.

Bought an 8oz. bacon wrapped filet from the market an sliced it in half and was perfect for me and moms.

My secret on brussels sprouts is to cut

Got this in my e-mail this morning !!!

Step up your WL with this meal !!!

frisco

 

How bad do you really want this to work out????

Sure, there are many parts to this process and individual surrounding circumstances.......

But, desire can take you a long ways !!!!

I recently met someone that has done very well

This is what I'm eating for lunch today.

Was just at the market picking up some ground chicken for tacos tonight.

For lunch I picked up some BBQ pork and an English cucumber.

Eating right off the cutting board.

Quick, ea

First, this is NOT a slam on OH, I'm sure there are marketing and advertising reasons.

This is a great example on what may be good for one person, may not be good for another.

WLS is one thing, making proper decisions/choices for the re

  frisco
on 3/5/12 3:44 am VSG on 09/30/09  
The

This was my dinner last night.....

I picked up some baby spinach with my mind set on spinach salad topped with left over filet mignon.

Well, things changed and I flipped it up.

Did a spinach sauté with bacon and mushrooms, slice

I'm showing this not ready for prime time dish because I feel this is a big part of the balance in fine dining and weight control.

Last week I had an amazing salmon at an upscale restaurant an now trying to recreate it a bit "skinnier".....