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Frisco-Pork Chops-3 ways -   Just so I don't have to eat the same thing every time....... I grilled a 3-pack of Pork Chops 3 different way. Left to Right: - Classic Salt and Pepper - Indian - Mex...

Frisco-Korean BBQ Wrap -   This is a kinda Korean BBQ..... Grilled Teriyaki Short Rib Meat..... On a bed of Butter Lettuce......with Kim Chee...... Each Piece of meat is about 1oz. before cooking......

Frisco-PastaLess-Muffin Pan-Lasagna !!! -   Well, I finally tried it.....PastaLess Lasagna..... Used Crisped Eggplant instead of Pasta (at BrownBlondes Suggestion) Made Mini Lasagne's in a Muffin Pan !!!! Each...

Frisco-Food-Flavor Discovery !!! -   I just discovered a great new easy way of food prep that results in much more "Flavor" and "Speed"!!! After Bariatric Surgery or just normal Healthy Eating "Quality over Quan...

Frisco-Food-Stir Fry-As requested by Jeri S -   Stir Fry is such an "Adjustable" dish. It can be made so easy and fast. Pictured here is chicken for the protein...seasoned with garlic, pepper, a little soy sauce and woked ...

Frisco-Eggplant Parm-New Low Carb Breading !!! -   Just made a new discovery !!!!! Lavash bread crumbs !!!!! I dried out a piece of Lavash Bread....put it in a small food processor added salt, pepper, garlic powder and som...

Frisco-Lunch-Steak-Caprese Salad -   Discovered a new way to prepare steak.....Cut the steak into smaller portions. Quick sear on all sides and there done! and each piece stays sealed with all it's juices..... caus...

New Question for Surgeons-Pre Ops -   New Question for Surgeons.... Seems like there are 3-4 leaks on this forum right now...... (were all hoping a swift recovery for all of them) So.... I'm thinking one of th...

Frisco-Lunch -   Today it was Egg Salad and Tuna Fish on Romaine with English Cucumber Slices. frisco    

Frisco-Breakfast for Dinner-ala Uncle Larry -   I was inspired by jennchaps post a few days ago about her Uncle Larry eating breakfast any time of day.....This rings a bell with me also....my favorite late nite room service m...

READ***For Pre-Ops & Newbies-Frisco Observatio -   Observations- Lots of New and Newer VSG patients here this last year and seems to be increasing all the time. The same with new names of surgeons that are now doing VSG proba...

Relationship with Food.......xpost in VSGMG -   Relationship with Food....... I’d like to address/share something I realized I’m going through...... I realized I haven't been really educated on what my...

Frisco-Lavash-BurgerBites -   "Deconstructed Cheeseburger" Had a leftover hamburger patty in the fridge....... - 2"x2" toasted Lavash Squares - Mayo - Burger - Harvarti Cheese - Diced Tomato - Ket...

Frisco-Crab Cake Lunch -   This is a Mini Crab Cake from Whole Foods.......$2.99 already made.....just brown and serve. English Cucumber with a little Thousand Island....... The Crab Cake was good.....

Burger in Tokyo !!!! for Jimbo -   Ran across this pic from Tokyo......... Makes my sleeve hurt just lookin at it !!!! frisco    

Think This is What Bin Laden Saw?? -   Made this picture in a bunker in Virginia Beach Virginia....... frisco    

Frisco-9 Inches of Pleasure !!!! Nooner !!! -   No! .................Frisco ain't sportin a niner.......... 9" of Lavash Pizza !!! Pesto, Mozzarella Cheese, Mushrooms, Shredded Chicken, Baby Shrimp !!!!!!!! First tim...

US NAVY SEALS by Frisco -   I started working with the US Navy Seals since right after 9-11 Some Bad Ass MoFo's Learned allot about macho from these guys.....they could kill with there thumb nail.......

Frisco-Bariatric Cheese Burger - The reason I share these food pics of my kindergarten culinary efforts is because I read so much about people thinking that post VSG life is not about food anymore and they think...

Frisco-Dinner Last Nite-Skewers -   Tryin out my new Electric Grill......I've seen these in Japan.....many restaurants have them right at your table and you just grill an eat right off the thing.....Saw it at an A...

Frisco-Pizza Lunch -   For lunch today....I made a Flatbread Pizza in the toaster oven. - Lavash Flatbread - Bobolli Pizza Sauce - Salami - Cherry Tomato - Cheese - Radish Sprouts Ate half....

NSV-Frisco Gettin High !!! -   Well, Today I went up on a scissor lift !!!!! At 338lbs. I was deathly afraid of this thing.....one small move and sways !!!!! Now at a svelte 150lbs. It's not a probl...

Frisco-Salmon Dinner -   Grilled Salmon Kasuzuke 3oz. (marinated in a miso/sake) Over a bed of Spinach and Radish Roots. Grilled Mini Portobello Mushrooms. frisco    

Frisco-Lunch -   frisco's VSG friendly lunch !   Roasted Shredded Chicken over Panko Crusted Eggplant and Broccoli Florets. frisco    

Flavor your "Nuts" -   I bought a bunch of bags of roasted un-salted almonds on sale.......kinda boring..... I put some in a baggie...... Sprinkled in: - Smart Balance oil - Taco Seasoning-D...