Gwen M.

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For those of you who might be new to Obesity Help, I figured it might be helpful to provide a brief walkthrough on how to block a troll.

You can do this by hovering your mouse over their user picture - this will cause a dialog box to pop up.

Will fill in a moment. Good morning!

I'll get this up and fill in the details so no one Ninjas me while I'm posting :D

Hi all :)

This morning I woke up at 5:15, left my mom’s place at 6am, and got to my 10:15 appointment at 9:45. The drive should have taken 3 hours, but traffic sucked due to weather. I’m surprised my blood pressure wasn’t worse than it wa

I hope to have braces by the end of April. “Yay.”

Have any of you had issues with braces and Quest bars? I wonder if they might pose a problem due to being firm and chewy.

Happy Friday! My plans are all screwed up at the moment :)

QOTD: How do you hope you'll change as a person in the future? Challenge mode - your answer can't involve weight! (I'll put my answer in a comment.)</

Happy Tuesday! I had a busy and lovely day yesterday, I'm hoping for the same today :) I've got PT for my feet this morning and then I'll be spending many hours with a friend for lunch and chats. And, best of all, no school! Although if I have time

I don't think I ever updated last week, oops! I hope you all are doing well and had good weeks. It was the last week of a challenging term for me and I definitely let myself go off the rails. It's bad when I choose not to take my Vyvanse because I k

It's vacation week for me! My classes finished yesterday and I have a week off before they start up again. Very exciting. I have a ton of things to accomplish this week, and I'm looking forward to getting some friend time in as well.

Disclaimer: I don't have GERD/acid issues, I'm just paranoid.

I know that RNY is the go-to for "fixing" GERD after VSG, but have you had, or do you know of anyone, who has had Nissen or Nissen-Rossetti Fundoplication to resolve GERD instead?

I'm sure we all know Vitamin D is important here, but I ran across this research this morning and figured I'd pass it on!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541280/<

I will be devoting today to my final HMGT power point. Woo.

QOTD: If you could make one rule that everyone had to follow, what rule would you make? (I'll answer in a comment.)

1: protein shake
2: scrambled eggs

I can't weigh myself this morning, since I'm not at home, but I wanted to get us started for the week! I can't believe the end of this week is March already. I'll update my weight when I'm back home tomorrow morning. (Even though I'm sure it'll be u

Good morning, all! Fitness classes for me this morning and then I've got my monthly massage before I drive up to spend the weekend with my mom! And I've finished all of my school work that's due on Sunday aside rom replies to my classmates, so I'm in

Happy Wednesday, all!

QOTD: If you had a clock that would countdown to any one event of your choosing, what event would you want it to countdown to? (I'll share my answer in the comments!)

Hi all! I'm going here for dinner tonight, so I thought it would be fun to post a "what would you order here" post.

The rules: price isn't a factor an

Up early again for fitness classes - woo!

QOTD: What could you give a 40-minute presentation on with absolutely no preparation? (I'll answer in a comment.)