Healthy4Life2012

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VSG 12/2012? - Did anyone have vsg surgery on or around this time? If so, how are you doing? 

VSG 12/2013? - Anyone on here who had vsg on or around 12/2013?  If so, how are you doing? 

What an accomplishment!!! You must be soo proud of yourself!!!...

Sleevers...how much weight have you lost between t - Just curious

How do you add people to My Fitness Pal?? - I've tried to add people but it asks if I want to add from my contacts or FB. I don't get it, since they aren't in my contacts and I don't want to go through FB. Please help! Than...

Looking for full day menu ideas for 800 calories. - Any ideas will be greatly appreciated! Having a hard time staying around 800 calories a day. Usually I'm at 1200 calories and that's way too much for 8 months out. That explains wh...

Vacation and The Scale - First time in my life that I brought my scale with me on vacation!! I'm really hoping I can come home staying the same or even a little less. Very worried. I plan on walking on th...

EWL % at 6 months - Anyone know?

Constipated after increased protein and lowered ca - Please : )

I'm 5' 4". Can anyone tell me what I should w - I would really like to have a goal to work towards! My surgeon wrote a letter to my family doctor and it said at 75% of my expected weight loss I should be 172 but really should be...

Old habits die hard : ( - I've been "picking" at the kids Easter Baskets and the deserts ALL day!! It doesn't even taste good anymore!!! So why am I eating it???? Very disappointed with my self!!!

I don't like that my surgeon says... - I should be at 50% of my excessive weight loss at 6 months and 65% to 70% at 1 year. Today was my 3 month check up and I'm at about 54% already. At my 6 month check up I want to b...

Hives, rashes & numbness...anyone? - I've been getting hives & rashes on my neck, chest, arms and now stomach BAD, off and on for the past month and 1/2 or so, getting worse each time. Family doctor has no idea what ...

8 weeks post op - I lost 13.1 this month. Plus 18 the first month. Total 31.1 in 2 months. Average of almost 4 lbs a week. Total pre op and post op is almost 55lbs in just over 3 months! Feeling bet...

4 weeks post op weigh in - Down 18lbs!

3 weeks post op weigh in - Lost 14.6. I've been the same weight for the past several days!!! Is this the dreaded stall? I'm only going to start weighing weekly and pray it will drop by next week. Drinking ...

December sleevers - Anyone been sleeved this month? If so, how are you doing so far?

New here. Sleeved Tuesday. Question - Sleeved on Tuesday.  Stomach spasms normal? Quite painful!!!