5 Year Surgery Anniversary!

Jul 05, 2018

I celebrated my 5yr Surgery Anniversary on July 3rd! I am so grateful for my "Tool!" I have managed my weight well! This process has taught me so much about myself. I have a great regimen that I am following that works for me. I am following a keto low carb lifestyle! At the end of the day you have to find out what works best for you. Nothing works but putting in the work! I exercise 3 to 4 days a week per 30-45 minutes. I enjoy Zumba, Kick boxing, strength training and Boot Camp Power Circuit. Remember to follow the plan and stay active!

Warmly,

LaKeitha  

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