6 month follow-up

Feb 06, 2013

Today I had my 6 month checkup with Kristi and Dr. Tom. I have lost 100 pounds since surgery day, and I am super proud of myself! They said I am a model patient, as all my blood work came back in the ranges they should be in (vitamin D was a little low, but that is to be expected during Ohio winters).

I really need to increase my workouts now that I have the 6 month mark. It is super easy to just not go. So I have set some goals for myself. Between now and the wedding (16 weeks, eeek!), I WILL go to the gym AT LEAST 3 days a week. I have decided that Tuesdays, Thursdays and Saturdays will be my days. 60 minutes per day of cardio and strength combos. If I can do that, consistently, for the next 16 weeks, I figure I will look damn good in that halter top wedding gown …

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