Vitamin regimen

Apr 05, 2011

I just had my 4 year serology and all of my nutrient levels were very good.   In fact my blood work is that of a much younger healthy woman according to my doctor if one looks at inflammatory protein markers etc.     Several people requested my supplementation plan so I thought I'd just put it here.

B12 - 5000 mcg sublinqual
Calium Citrate + Vit D3  - 1000 mgs/800 IU
Calcium Gummies (tricalcium Phosphate) - 1000 Mgs, 500 mgs, 125 mgs phosphate)
Super C - 1000 mgs
Vit E - dry form - 400 iu
Valerian - 125 mgs
Biotin - 5 mg
Calcium/Mag/Zinc combo - 1000mg/400/115 - this is a carbonate form - take it for the bound magnesium and zinc
CoQ10 - 100 mgs
Alpha Lipoic Acid - 100 mgs
Michael Murray - Woman's Multistart plus (perimmenopausal)
Estronsense (phytoestrogens)
Evening Primrose OIl - 500 mgs
Vit D3 - dry form - 1000 iu
Glucosamine/Condroitin - 500/400 mgs
Complete Omega 3 complex

The alpha lipoic and evening primrose oil are believed to be beneficial for peripheral neuropathy - which I had preop - diabetes - and can develop postop due to depletion of fat soluable vitamins
I take Vit D in several forms because I always had trouble carrying adequate levels.....this seems to be working.
I also take calcium in several forms for the same reason and my numbers are holding well.

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