John Tackett

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Does anyone have any advice about what kinds of protien to eat and where I can get more recipes . I am 6 weeks out and I would love to eat something besides tuna and chicken . Can I start eating baked fish or sardines when can I have beef or pork please advise thanks John

Well here it is July 4th and I feel very good so far I have dropped from 470 day of surgery May 27th to 374 this morning . I feel great and cant wait for mor . the only thing is I have dieted and failed so many times I am worried that this will not be permant that I will hit the wall and start gaining . Is this normal does anyone esls worry about this ? Please help it is really worring me. Happy 4th to all John

Well I go in for my secound post op visit . I am a little nervous , but I am looking foward to hearing some good news . I was 411 at my first visit so I have not bought any scales I could not find any that weighed over 400 so I am hopping I am under so I can weigh daily .  I will let everyone know what he says I know I have lost the question is how much.

Well I am allmost 3 weeks out and feel great I have lost 58 pounds from march and will see Dr. Dyer on this thursday and hope to have lost another 20 pounds by then , I have lost 2 inches in my waist since my last visit cant wait to get in the 330 club.

Ok so Now its for real I have a date 5/27/2009  I am super morbid obse but I will start undoing this today . Please if you have any words of wisdom post me .