Cathy B.

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Exercise done today -  Thanks for encouragement. Today I walked 25 mins. One day at a time. This was day one. Also trying to do more carb modification.  Will ck in with day 2. Hope y'all have had a grea...

Need exercise motivation -  I work full time.  Not a morning person and come home beat. Any ideas or your personal experience to share?

Great lapband info for newbies and future banders - this was posted on the forum, I think Pat J? and it was so helpful. I wish I had learned this 6 yrs ago.  The weight loss at the bottom is hers, not mind. I still have 83 to go and...

Water gone -  Took a dieuretic and that 4 lbs of water is gone. I knew something was wrong! Yay!!!

Lap band message boards - Does anyone else know of any other good lapband forums? 

Water retention anyone? -  I am retaining water and went up 4 lbs. my caloric in take is low. And wondering if metabolism is slowing down. Anyone else go through this after getting restriction and basically...

How's your energy level w band -  Recently having band adjusted I have to eat smaller breakfast and lunch. My band is more restrictive then. This is causing low energy levels and extreme hunger by dinner. Good new...

Anyone lost 100+ and no tummy tucks or skin adj - I hope to lose more than 100+ when I am finished. Is it possible to still look good without surgery for tummy tucks or and other surgeries to the skin? Just wondering if anyone's s...

What do you wish non banders understood about you -  I was in a weight watcher group created by my daughter.  When she found out I was tightening my band again, she asked me to drop out. She said it wasn't fair and would discourage ...

Curious - can you feel your port ? -  Just more of a "wondering" question.  Learning to love the board. 

6 yrs, and learned more about my band! - I had surgery over 6 yrs ago. I did lose a good bit quickly, alot prior to surgery.  I had issues and had the band loosened, tightened,  Which is a normal thing for many bandsters....

Looking for Successful banders -  Just got a fill last week after a couple years of none