THE 10 WEIGHT LOSS COMMANDMENTS

• Thou shall exercise 5 times per week for 40-45 minutes.

• Thou shall not covet the carbohydrate.

• Thou shall not eat more than 3 meals per day and shall not have unhealthy snacks between meals.

• Thou shall drink at least 8 glasses of water each day.

• Thou shall eat a minimum of 60 grams of protein each day.

• Thou shall honor thy commitment to good health and healthy choices.

• Thou shall keep follow-up appointments with thy doctor.

• Thou shall always take thy vitamins.

• Thou shall not weigh thyself more than once-a-week.

• Thou shall always keep the memory of the past and the hope of the future as a clear image in thy mind