jtparker
The New Me
Mar 30, 2009
Hello Everyone,
I am getting there. I am wearing a size 14/16 shirt today and a size 16 ashley stewart jean. I am excited it has been a long time coming.
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I am getting there. I am wearing a size 14/16 shirt today and a size 16 ashley stewart jean. I am excited it has been a long time coming.
50 Things to do instead of snacking
Mar 13, 2009
- Imagine the new healthier you
- Walk around the block
- Call a friend
- Make a list of your Top Ten Reasons to Lose Weight
Make a To Do list - Turn on music and dance
Jot a thank you note to someone - Go to bed early or take a nap
- Read a book
- Blog or journal
Give yourself a manicure or pedicure - Plan a healthy meal for your family
Surf the Internet - Finish an unfinished project
Walk your dog, pet your cat, feed your fish - Brush your teeth
Balance your checkbook - Say a prayer
- Chop veggies to keep on hand
- Give a massage
- Clean out a junk drawer
- Play a game with your kids
- Try a new route on your walk
- Drink a glass of water
- Kiss someone
- Try on some of your clothes
- Look at old pictures
- Rent a video
- Wash your car
- Take a hot, soothing bath
- Update your calendar
- Work in your yard
- Start your holiday shopping list
- Count your blessings
- Write a letter
- Fold some laundry
- Check your e-mail
- Give your dog a bath
- Send a birthday card
- Meditate
- Hug someone
- Rearrange some furniture
- Light a fire or some candles
- Put your pictures in an album
- Plan a trip (real or imaginary)
- Straighten a closet
- Clean out a files
- Visit a friend
- Clean out your trunk
- Do something nice for someone
