Katie L.
Tasty Concoctions
Aug 11, 2009
Ok, so at the request of a friend, I am going to post the "recipes" for my smoothies I've been making. They are really tasty and I get all my protein and I'm getting fruit and fiber and also...FLAVOR!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Chocolate Banana Peanut Butter
2 scoops of Chocolate GNC ProPerformance Wheybolic Extreme 60
8 oz. Skim Milk
1 small frozen banana
1-2 tablespoons (depending on preference) of Bell Plantation PB2 powdered peanut butter
Ice (more or less depending on how thick you want it)
Put it all in a blender and it is soooo yummy.
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Chocolate Raspberry
2 scoops of ChocolateGNC ProPerformance Wheybolic Extreme 60
1/2 cup frozen raspberries
Sugar Free DaVinci Raspberry Syrup (I just pour a little in and I taste the smoothie when I'm done blending and add more if it needs it)
8 oz. skim milk
ice
Blend all ingredients!
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Vanilla Berry
2 scoops of Vanilla GNC ProPerformance Wheybolic Extreme 60
1 cup frozen mixed berries (I got mine @ Sam's club--raspberries, blueberries, and blackberries)
8 oz. skim milk
ice
Blend it all together!
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Almond Joy
2 scoops of Chocolate GNC ProPerformance Wheybolic Extreme 60
8 oz. skim milk
Da Vinci sugar free coconut syrup
Da Vinci sugar free almond syrup
ice
This one gives me a great chocolate fix and tastes just like the candy bar!
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Chocolate Khalua coffee
2 scoops of Chocolate GNC ProPerformance Wheybolic Extreme 60
8 oz. skim milk
Da Vinci Sugar Free Khalua syrup
1/4 to 1/2 cup decaf coffee (depending on how strong you want it)
ice
This is like a Frappacino!
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Banana Cream
2 scoops of Banana Cream GNC ProPerformance Wheybolic Extreme 60
1 small frozen banana
8 oz. skim milk
ice
Blend it all up!
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Banana Split Smoothie
1 scoop of Chocolate GNC ProPerformance Wheybolic Extreme 60
1 scoops of Banana Cream GNC ProPerformance Wheybolic Extreme 60
8 oz. skim milk
Frozen strawberries (use as many as you like)
DaVinci sugar free Vanilla Syrup
ice
This one tastes like ice cream!
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Peaches & Cream
2 scoops of Vanilla GNC ProPerformance Wheybolic Extreme 60
8 oz. skim milk
Frozen peaches
ice
Blend it all together.
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Vanilla Mango
2 scoops of Vanilla GNC ProPerformance Wheybolic Extreme 60
1 cup frozen Mango
8 oz. skim milk
ice
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So basically, I use the protein powder as the base of the smoothie, always use skim milk, and I add whatever fruit and syrups I think might sound good. I've been using my family as my ginny pigs, and they love the different concoctions I come up with. It's a lot of fun actually. I'll be at work, and I'll think of something I want to try, so I write it down, and I make it when I get home. Sam's club sells frozen fruit in good size bags and it's delicious. I buy the protein powders @ GNC. They don't sell the banana one online, so you have to go to the store for that one. The sugar free syrups and powdered peanut butter I get @ netrition.com. I hope you enjoy these recipes! If you have any questions or more ideas, please let me know!
4 Comments
About Me
Riverton, WY
Location
21.5
BMI
Surgery
07/13/2009
Surgery Date
Jul 27, 2009
Member Since
