OMG

Jul 01, 2023

I am so happy that I can officially say that not only am I under 300 I am now 289... yahhhh mee... I have been trying to get under 300 lbs for 6 months... I would lose a few and gain them back over and over again which is why I decided to do the revision.... I am so happy...think I said that alredy... So today is the day for me to set my goals for the week ahead... My goal is to lose 3 to 5 lbs next week and get ready for my speaking engagements... I have one on the 12th and another one on the 15th and then I have a seminar I have to support the last weekend of this month... my goal for the month is to lose 14 lbs ... Which is my plan for each month. 

My goal weight is 170 right now and so that is the weight I would like to be by Feb 16...my 55th birthday... so as of today I have 119 lbs to get rid of and eight months to do it so that equals to around 14 to 15 lbs to month.  So that is approxiamently 3 to 4 lbs a week... I think it is doable and not losing too much at a time. I do plan on talking to my doctor to talk it over.... I also talked to a nutritionist yesterday to get me on track with how I show be eating going forward... so I am really trying to get everything in order... This week is week 3 after revision... everything has been doing well haven't been really sick I am always thirsty... and when I drink something is like my mouth is dry but other than that I am good. So what are your plans for this weekend? I am celebrating my mom's 102 birthday today and and I was invited to a cookout tomorrow... we will see if I go or not lol... hope you all have a great weekend!

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