New Week New Goals

Jul 16, 2023

So a little update only lost 2.8 pounds last week but I will take it. Now let's talk about my doctor's appt. So a little back story... my pcp retired and I got a new pcp about 4 months ago. My 1st meeting OMG I wanted to kick her a$$. Really mean but I have to be nice as she is still a doctor and knows what I need to do. SO I never told her that I wanted to go to Mexico to have surgery, but I did tell the NP... long story short Kaiser was taking to long to talk to me about what I wanted to do... so as you know I had the surgery in Mexico. SO fast forward to the appointment this was the 1st time I had seen the doctor since I first met her. Of course when she came in I was like Lord please don't let the lady try me today...lol. Anyway, after she saw that I had lost 13 pounds in two weeks her whole attitude changed. I told her what I did and she said I am so PROUD of you!!!... Man after seeing how others pcp treat them after having surgery in Mexico I was shocked but very happy!!! Anyway back to the goals for the week... need to do 35 mins of exercise everyday (already done for today) incorporating Lymphatic Drainage Massage into my routine starting today so trying to see how often I need to do that. Need to lose 3-5 pounds this week ... And the speaking engagement last week were the BOMB... new meetings with potential clients for this week, anyway have a great week everyone and remember you are trying to be the best YOU that you can be and your journey is going to be different than everyone's else! Smooches!!!

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