June Accountability Check

Jul 01, 2009

It's time to look back on the month that was and figure out where I did well, and where I can grow. Overall, it was a good month. I finally broke my everlasting plateau and entered my first 5K in about a decade. Two things that I'm fairly proud of. Here are the stats:

water: average 59 oz./day
range: 32-72 oz.
days at +48 oz.: 62%
days at +64 oz.: 31%

Calories: average 1318
range: 803-1752
within target range: 48%
above range: 21%
below range: 31%

Protein: average 70 g
range: 26-100g
at target: 66% of month
average % of calories from protein: 22%

Fiber: average 21g
range: 4-35g
+15 g: 72%
+25 g: 34%

Exercise: 21/30 days
935 minutes

Highest Weight: 298 lbs.
May 2009 Weight: 178 lbs.
June 2009 Weight: 165 lbs.

Inches lost since May 09: 4.5
Inches lost since Oct 07: 101

Monthly success story:
I improved in just about every category this month. Protein stayed the same, and exercise was a mixed bag. I exercised more days this month, but had fewer overall minutes. I'm really working on reducing the ranges and being more consistent every day and it's beginning to show.

Monthly Opportunity for Improvement:
I still need to drink more water and increase the fiber in my diet. Just like last month, I'd like to improve on overall consistency in my wellness plan.

Onward and upward.

Blessings!

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